May 30th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Spiderman Mobility Matrix-2 minutes (mobility sec) Band Activation-(movement prep section) -Lateral monster walks , Forward monster walks-10 yards each. Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -Front Plank -45 […]
May 29th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks , Forward monster walks-10 yards each. Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High Side planks – […]
May 28th Training -Memorial Day Murph Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks , Forward monster walks-10 yards each. Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High […]
May 27th Training Rest Day: Thats what Sunday’s are for Mandatory: Smile, be grateful! Everyone have a great Sunday, and I thank each of you for your hard work!! You are unauthorized to view this page.
May 26th Training Mandatory: 60 minutes outdoor recreation activity: walk, bike, hike ect. Mandatory: disconnect-no phone You are unauthorized to view this page.
May 25th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Fire hydrants – 15 reps each side -Dead bugs – 60 seconds -Glude bridges-15 Distance Run -45 minute run: record distance covered Stretch -(stretching/mobility sec & foam rolling sec) -Low […]
May 24th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks , Forward monster walks-10 yards each. Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High Side planks – […]
May 23rd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Bird Dogs-12 each side -Fire hydrants – 15 each side Band Activation-(movement prep section) -Lateral mini band march, backwards mini band march-10 yards each. Band Squats-15. Banded glute bridges-15 Core Activation […]
May 22nd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Fire hydrants – 15 reps each side Band Activation-(movement prep section) -Lateral mini band march, backwards mini band march-10 yards each. Band Squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 […]
May 21st Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Bird dogs-15 reps each side Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push […]