June 30th Training-Summer Strength & Conditioning Day 21
Day off
June 2019
DAILY TRAINING, Members Section
June 28th Training-Summer Strength & Conditioning Day 19
Compare Performance to Day 5 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
June 27th Training-Summer Strength & Conditioning Day 18
Compare Performance to Day 4 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
June 26th Training-Summer Strength & Conditioning Day 17
Compare Performance to Day 3 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
June 25th Training-Summer Strength & Conditioning Day 16
Compare Performance To Day 2 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
June 24th Training-Summer Strength & Conditioning Day 15
Compare Your performance to week 1! Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the
DAILY TRAINING, Members Section
June 23rd Training-Summer Strength & Conditioning Day 14
Day Off-Rest and Recovery
DAILY TRAINING, Members Section
June 22nd Training-Summer Strength & Conditioning Day 13
30 minutes mandatory outdoor Rec. Enjoy being outside, disconnecting
DAILY TRAINING, Members Section
June 21st Training-Summer Strength & Conditioning Day 12
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg