August 30th Training-Summer Strength & Conditioning Day 82
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR
DAILY TRAINING, Members Section
August 2019
DAILY TRAINING, Members Section
August 29th Training-Summer Strength & Conditioning Day 81
Compare Performance to Day 67 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 28th Training-Summer Strength & Conditioning Day 80
Compare Performance to Day 66 Endurance Work Jog 400m Sprint AS HARD AS POSSIBLE 100m Jog 300m Sprint AS HARD
DAILY TRAINING, Members Section
August 27th Training-Summer Strength & Conditioning Day 79
Compare Performance to day 65 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 26th Training-Summer Strength & Conditioning Day 78
Compare Performance to Day 64 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 23rd Training-Summer Strength & Conditioning Day 75
Compare Performance to Day 61 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 22nd Training-Summer Strength & Conditioning Day 74
Compare Performance to Day 60 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
August 21st Training-Summer Strength & Conditioning Day 73
Compare Performance to Day 59 Endurance Work 30 minutes on the clock-Run as much distance as possible 3 minute break