August 30th Training-Summer Strength & Conditioning Day 82
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR
Compare Performance to Day 67 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance to Day 66 Endurance Work Jog 400m Sprint AS HARD AS POSSIBLE 100m Jog 300m Sprint AS HARD
Compare Performance to day 65 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance to Day 64 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance to Day 61 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance to Day 60 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance to Day 59 Endurance Work 30 minutes on the clock-Run as much distance as possible 3 minute break