March 31st Training-Spring Challenge Day 30
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
March 2020
DAILY TRAINING, Members Section
March 30th Training-Spring Challenge Day 29
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
March 29th Training-Spring Challenge Day 28
Day off-Rest and Recovery-Count your blessings!! Great work everyone, 4 weeks down!!
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March 28th Training-Spring Challenge Day 27
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
March 27th Training-Spring Challenge Day 26
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
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March 26th Training-Spring Challenge Day 25
Active recovery/mobility day-light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking
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March 25th Training-Spring Challenge Day 24
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
March 24th Training-Spring Challenge Day 23
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
March 23rd Training-Spring Challenge Day 22
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
March 22nd Training-Spring Challenge Day 21
Off Day-Rest and Recovery! I hope you all saw some great improvements in your periodization of this training segment! Using