Month: July 2019

Why Heavy Pack Training Isn’t Enough

Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an upcoming hunt or outdoor adventure. Though it is a great additive to a training program, it shouldn’t be the sole training tool to prepare for a hunt. Below I give my two cents why! Enjoy […]

July 31st Training-Summer Strength & Conditioning Day 52

Active Recovery Day Spiderman mobility matrix-3 minute flowDepth hold-2 minutesPigeon stretch-90 sec each sideCouch strech-90 sec each sideHigh plank push through-2 minute flow Repeat 2 times Hydrate well You are unauthorized to view this page. Username or E-mail Password Remember Me     Forgot Password

July 30th Training-Summer Strength & Conditioning Day 51

Compare Performance to Day 37 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

July 29th Training-Summer Strength & Conditioning Day 50

Compare Performance to Day 36 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

July 26th Training-Summer Strength & Conditioning Day 47

Compare Performance To Day 33 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]

July 25th Training-Summer Strength & Conditioning Day 46

Compare Performance To Day 32 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]

July 24th Training-Summer Strength & Conditioning Day 45

Compare performance to day 31 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps each side-2 second holdCore Activation (abdominal section)-Side […]

July 23rd Training-Summer Strength & Conditioning Day 44

Compare Performance To Day 30 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]

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