Why Heavy Pack Training Isn’t Enough
Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an […]
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July 2019
DAILY TRAINING, Members Section
July 31st Training-Summer Strength & Conditioning Day 52
Active Recovery Day Spiderman mobility matrix-3 minute flow Depth hold-2 minutes Pigeon stretch-90 sec each side Couch strech-90 sec each
DAILY TRAINING, Members Section
July 30th Training-Summer Strength & Conditioning Day 51
Compare Performance to Day 37 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
July 29th Training-Summer Strength & Conditioning Day 50
Compare Performance to Day 36 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
July 28th Training-Summer Strength & Conditioning Day 49
Day off-Rest and Recovery
DAILY TRAINING, Members Section
July 27th Training-Summer Strength & Conditioning Day 48
60 minute mandatory outdoor recreation -Hiking, biking, swimming ect -Enjoy the outdoors and have a great day!
DAILY TRAINING, Members Section
July 26th Training-Summer Strength & Conditioning Day 47
Compare Performance To Day 33 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
July 25th Training-Summer Strength & Conditioning Day 46
Compare Performance To Day 32 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
July 24th Training-Summer Strength & Conditioning Day 45
Compare performance to day 31 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
July 23rd Training-Summer Strength & Conditioning Day 44
Compare Performance To Day 30 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back