Why Heavy Pack Training Isn’t Enough
Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an […]
Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an […]
Active Recovery Day Spiderman mobility matrix-3 minute flow Depth hold-2 minutes Pigeon stretch-90 sec each side Couch strech-90 sec each
Compare Performance to Day 37 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance to Day 36 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Day off-Rest and Recovery
60 minute mandatory outdoor recreation -Hiking, biking, swimming ect -Enjoy the outdoors and have a great day!
Compare Performance To Day 33 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance To Day 32 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare performance to day 31 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
Compare Performance To Day 30 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back