Month: May 2018

#Run2GunRecipes 001 | Chicken Stir Fry W/Fried Rice

Everyone's looking for that fast and convenient meal, but the time constraints to follow healthy menu items can often be tough to think of, or you may not believe you are creative enough to come up with them yourself.  Amy has a 5 minute cook time, healthy and tasty meal ready to show you in [...]

May 31st Training

May 31st Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

May 30th Training

May 30th Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman Mobility Matrix-2 minutes (mobility sec) Band Activation-(movement prep section)  -Lateral monster walks , Forward monster walks-10 yards each.   Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -Front Plank -45 [...]

May 29th Training

May 29th Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral monster walks , Forward monster walks-10 yards each.   Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High Side planks - [...]

May 28th Training

May 28th Training -Memorial Day Murph Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral monster walks , Forward monster walks-10 yards each.   Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High [...]

May 27th Training

May 27th Training Rest Day: Thats what Sunday's are for Mandatory: Smile, be grateful!   Everyone have a great Sunday, and I thank each of you for your hard work!!

May 26th Training

May 26th Training  Mandatory: 60 minutes outdoor recreation activity: walk, bike, hike ect. Mandatory: disconnect-no phone

May 25th Training

May 25th Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Fire hydrants - 15 reps each side -Dead bugs - 60 seconds -Glude bridges-15 Distance Run -45 minute run: record distance covered   Stretch -(stretching/mobility sec & foam rolling sec) -Low [...]

May 24th Training

May 24th Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral monster walks , Forward monster walks-10 yards each.   Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High Side planks - [...]

May 23rd Training

May 23rd  Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Bird Dogs-12 each side -Fire hydrants - 15 each side Band Activation-(movement prep section)  -Lateral mini band march, backwards mini band march-10 yards each.   Band Squats-15.  Banded glute bridges-15 Core Activation [...]
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