May 31st Training-Body Armor Day 12
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
May 2019
DAILY TRAINING, Members Section
May 30th Training-Body Armor Day 11
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 29th Training-Body Armor Day 10
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 28th Training-Body Armor Day 9
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 27th Training-Body Armor Day 8
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 26th Training-Body Armor Day 7
Day Off-hydrate, eat well, prepare for Murph tomorrow.
DAILY TRAINING, Members Section
May 25th Training-Body Armor Day 6
No Training-Be active and enjoy the day!
DAILY TRAINING, Members Section
May 24th Training-Body Armor Day 5
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 23rd Training-Body Armor Day 4
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 22nd Training-Body Armor Day 3
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg