Active recovery/mobility day-light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max)For example, I am 30 years old, my 220 minus 30 is 190. My MHR is 190, so 65% is 124 beats per minute. […]
Off Day-Rest and Recover! Great first week everyone! You are unauthorized to view this page.
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -30 seconds-Side planks […]
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -30 seconds-Side planks […]
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -30 seconds-Side planks […]
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -30 seconds-Side planks […]
It’s been a fun summer preparing for another New Mexico elk hunt! Looking back a couple years ago at this footage from 2017 when I was preparing for the same hunt, having the same mindset, is always fun! Hear me out here, I’m not against anyone or their routines that help them be successful! This […]
Heavy pack training, or “Rucking” is a very popular style of training that is popularly used to prepare for an upcoming hunt or outdoor adventure. Though it is a great additive to a training program, it shouldn’t be the sole training tool to prepare for a hunt. Below I give my two cents why! Enjoy […]
Happy Monday All! This week we wanted to venture away from the A La Carte Menu and give you a featured recipe from #Run2GunRecipes. This comes fresh from an antelope we harvested last week! Amy put together a mouth watering tenderloin dish that will exceed the expectations of any wild game doubter! Let us know […]
Run2Gun Members September Giveaway Winners! Happy October Everyone! The month of September we teamed up with No Limits Coffee Company out of Ft. Collins, CO for our members giveaway! If you are a Run2Gun member you were automatically entered to win 1 of 5 bags of coffee up for grabs! Here are the winners! Eric […]