November 1st Training-Body Armor Day 12
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
October 2019
DAILY TRAINING, Members Section
October 30th Training-Body Armor Day 10
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
October 29th Training-Body Armor Day 9
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
October 28th Training-Body Armor Day 8
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
October 26th Training-Body Armor Day 6
No Training-Be active and enjoy the day!
DAILY TRAINING, Members Section
October 25th Training-Body Armor Day 5
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
October 24th Training-Body Armor Day 4
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
October 23rd Training-Body Armor Day 3
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
October 22nd Training-Body Armor Day 2
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg