January 1st Training-Day 40
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
December 2020
DAILY TRAINING, Members Section
December 31st Training-Day 39
Active recovery/mobility day-light walk/bike-30 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking
DAILY TRAINING, Members Section
December 30th -Training-Day 38
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 29th Training-Day 37
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 28th Training-Day 36
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 27th Training-Day 35
Day off! Rest and Recovery! Have an awesome Day!!
DAILY TRAINING, Members Section
December 26th Training-Day 34
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 25th Training-Day 33
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 24th Training-Day 32
Active recovery/mobility day-light walk/bike-30 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking
DAILY TRAINING, Members Section
December 23rd Training- Day 31
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg