Category: Foam Rolling

August 1st Traiing

August 1st Training--Day 10 of "40 Days Out" Active Recovery-DO NOT SKIP! -High plank-30 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-2 minute flow (stretching section) -Light jog 1/4 mile-not strenuous pace -Reverse squats-5 second holds at bottom-10 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Jog 1/2 mile-not strenuous [...]
X