October 1st Training-Hypertrophy Day 39
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high […]
DAILY TRAINING, Members Section
September 2020
DAILY TRAINING, Members Section
September 30th Training-Hypertrophy Day 38
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
September 29th Training-Hypertrophy day 37
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
September 28th Training-Hypertrophy Day 36
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
September 25th Training-Hypertrophy Day 33
Distance Run Put 45 minutes on the clock and cover as much distance as possible
DAILY TRAINING, Members Section
September 24th Training-Hypertrophy Day 32
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
September 23rd Training-Hypertrophy Day 31
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
September 22nd Training-Hypertrophy Day 30
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high