November 29th – Recovery Day 1
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 […]
DAILY TRAINING, Members Section
November 2021
DAILY TRAINING, Members Section
November 26th – Hypertrophy Day 82
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
November 25th – Hypertrophy Day 81
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
November 24th – Hypertrophy Day 80
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
November 23rd – Hypertrophy Day 79
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10
DAILY TRAINING, Members Section
November 22nd – Hypertrophy Day 78
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10