October 31st Training-Day 3 of Strength Phase
October 31st Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single […]
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October 2018
DAILY TRAINING, Members Section
October 30th Training
October 30th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
October 29th Training-Stength Phase Day1
October 29th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
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October 26th Training
October 26th Training -Strength & Mobility Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
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October 25th Training
October 25th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
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October 24th Training
October 24th Training–Active Recovery Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement
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October 23rd Training
October 23rd Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
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October 22nd Training
October 22nd Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
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October 19th Training
October 19th Training -Strength & Mobility Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
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October 18th Training
October 18th Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight