September 30th Training-Fall Fitness Challenge Day 29
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
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September 2019
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September 29th Training-Fall Fitness Challenge Day 28
Day off-Rest and Recovery! Great Week 4 Everyone!! Prepare for NEW Challenges Tomorrow!
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September 28th Training-Fall Fitness Challenge Day 27
60 minutes outdoor activity: hiking, biking, swimming ect. Enjoy the Day!!
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September 27th Training-Fall Fitness Challenge Day 26
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
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September 26th Training-Fall Fitness Challenge Day 25
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
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September 25th Training-Fall Fitness Challenge Day 24
Endurance Day BUY IN Side plank AS LONG AS POSSIBLE-each side Endurance Work Run 800m Row-1500m Run 800m Stretching/Mobility/Foam Rolling
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September 24th Training-Fall Fitness Challenge Day 23
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
September 23rd Training-Fall Fitness Challenge Day 22
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
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September 22ndTraining-Fall Fitness Challenge Day 21
Day off-Rest and Recovery! Great Week 3!!
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September 21st Training-Fall Fitness Challenge Day 20
60 minutes outdoor activity: hiking, biking, swimming ect. Enjoy the Day!!