December 31st Training-Body Armor Day 60
Compare Performance to BA Day 23 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the […]
DAILY TRAINING, Members Section
2019
DAILY TRAINING, Members Section
December 30th Training-Body Armor Day 59
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
December 18th Training-Body Armor Day 58
Compare Performance to BA day 38 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the
DAILY TRAINING, Members Section
December 17th Training-Body Armor Day 57
Compare Performance to BA Day 37 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the
DAILY TRAINING, Members Section
December 16th Training-Body Armor Day 56
compare performance to BA day 36 Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind
DAILY TRAINING, Members Section
December 14th Training-Body Armor Day 54
Day off-Move, stay active and enjoy the day!
DAILY TRAINING, Members Section
December 13th Training-Body Armor Day 53
Compare Performance to BA day 33 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the
DAILY TRAINING, Members Section
December 12th Training-Body Armor Day 52
Compare Performance to BA day 32 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the
DAILY TRAINING, Members Section
December 11th Training-Body Armor Day 51
Compare Performance To BA Day 31 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the