Month: March 2019

April 1st Training-Spring Challenge Day 1

April 1st Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second [...]

March 29th Training-Recovery Day 5

March 29th Training   Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at [...]

March 28th Training-Recovery Day 4

March 28th Training    Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each leg -lower back roll-60 sec -shin roll-60 sec -upper back roll-60 sec -single leg quad rolls-60 sec each leg Mobility -Depth hold-60 sec -Spider-Man mobility matrix-2 minute flow -low frog stretch-60 sec -kneeling hip mobility-10 [...]

March 27th Training-Recovery Day 3

March 27th Training   Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at [...]

March 26th Training-Recovery Day 2

March 26th Training    Mobility -Spider-Man Mobikity Matrix-3 minute flow -Couch Stretch-90 seconds each leg -Hib Adductor Stretch-90 seconds each leg -Depth hold-90 seconds -Pigeon Stretch-90 seconds each leg -Dragon Stretch-90 seconds each leg Core -High plank-45 seconds -High Side Plank-20 sec each side -Hallow Hold-20 second -Repeat 2X

March 25th Training-Recovery Day 1

March 25th Training   Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at [...]
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