April 1st Training-Spring Challenge Day 1
April 1st Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, […]
DAILY TRAINING, Members Section
March 2019
DAILY TRAINING, Members Section
March 29th Training-Recovery Day 5
March 29th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
DAILY TRAINING, Members Section
March 28th Training-Recovery Day 4
March 28th Training Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each
DAILY TRAINING, Members Section
March 27th Training-Recovery Day 3
March 27th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
DAILY TRAINING, Members Section
March 26th Training-Recovery Day 2
March 26th Training Mobility -Spider-Man Mobikity Matrix-3 minute flow -Couch Stretch-90 seconds each leg -Hib Adductor Stretch-90 seconds each
DAILY TRAINING, Members Section
March 25th Training-Recovery Day 1
March 25th Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight