January 31st Training-Body Armor Day 27
Day Off-hydrate, eat well!
January 2021
DAILY TRAINING, Members Section
January 30th Training-Body Armor Day 26
No Training-Be active and enjoy the day!
DAILY TRAINING, Members Section
January 29th Training-Body Armor Day 25
compare performance to day 5 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 28th Training-Body Armor Day 24
compare performance to day 4 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 27th Training-Body Armor Day 23
Compare performance to day 3 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 26th Training-Body Armor Day 22
Compare Performance to Day 2 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 25th Training-Body Armor Day 21
Compare performance to day 1 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back
DAILY TRAINING, Members Section
January 22nd Training-Body Armor Day 18
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg