August 31st Training
August 31st Training –Day 40 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind […]
DAILY TRAINING, Members Section, Uncategorized
August 2018
DAILY TRAINING, Members Section
August 30th Training
August 30th Training –Day 39 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind
DAILY TRAINING, Members Section
August 29th Training
August 29nd Training–Day 38 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15
DAILY TRAINING, Members Section
August 28th Training
August 28th Training –Day 37 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind
Run2Gun Weekly “A La Carte” 8/27/18
Monday-Tuna noodle Casserole 2 cans of tuna 1 package egg noodles 1 can reduced fat cream of mushroom 1 can
DAILY TRAINING, Members Section
August 27th Training
August 27th Training –Day 36 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind
DAILY TRAINING, Members Section
August 26th Training
Day Off Thats what Sunday’s are for! Great week! Prepare for the final week of the program!!
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August 25th Training
August 25th Training–Day 34 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you
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August 24th Training
August 24th Training –Day 33 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind
DAILY TRAINING, Members Section
August 23rd Training
August 23rd Training –Day 32 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind