Month: August 2018

August 31st Training

August 31st Training –Day 40 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]

August 30th Training

August 30th Training –Day 39 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]

August 29th Training

August 29nd Training–Day 38 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light […]

August 28th Training

August 28th Training –Day 37 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]

Run2Gun Weekly “A La Carte” 8/27/18

Monday-Tuna noodle Casserole 2 cans of tuna 1 package egg noodles 1 can reduced fat cream of mushroom 1 can reduced fat cream of celery 1 cup skim milk 1 package frozen peas 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp hot sauce 1 cup shredded cheese 2 TB bread crumbs 1 TB […]

August 27th Training

August 27th Training –Day 36 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Banded Fire Hydrants-10 each leg -Bird dogs-8 each way -Lateral band Monster Walk-10 yards each way -Forward band Monster […]

August 26th Training

Day Off Thats what Sunday’s are for! Great week! Prepare for the final week of the program!! You are unauthorized to view this page.

August 25th Training

August 25th Training–Day 34 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren’t used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 minutes […]

August 24th Training

August 24th  Training –Day 33 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]

August 23rd Training

August 23rd Training –Day 32 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]

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