Month: August 2018

August 31st Training

August 31st Training --Day 40 of "40 Days Out" Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute [...]

August 30th Training

August 30th Training --Day 39 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 [...]

August 29th Training

August 29nd Training--Day 38 of "40 Days Out" Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light [...]

August 28th Training

August 28th Training --Day 37 of "40 Days Out" Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute [...]

Run2Gun Weekly “A La Carte” 8/27/18

Monday-Tuna noodle Casserole 2 cans of tuna 1 package egg noodles 1 can reduced fat cream of mushroom 1 can reduced fat cream of celery 1 cup skim milk 1 package frozen peas 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp hot sauce 1 cup shredded cheese 2 TB bread crumbs 1 TB [...]

August 27th Training

August 27th Training --Day 36 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Banded Fire Hydrants-10 each leg -Bird dogs-8 each way -Lateral band Monster Walk-10 yards each way -Forward band Monster [...]

August 25th Training

August 25th Training--Day 34 of "40 Days Out" Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren't used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 minutes [...]

August 24th Training

August 24th  Training --Day 33 of "40 Days Out" Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute [...]

August 23rd Training

August 23rd Training --Day 32 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 [...]
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