#Run2GunRecipes 006 || Chicken Cauliflower Lettuce Wrap
Fresh lettuce wraps are tough to beat on a hot summer night! Summer is winding down, celebrate with the family out on the deck with this fun spin on a lettuce wrap recipe!
August 22nd Training
August 22nd Training–Day 31 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-45 seconds (abdominal section) -Bird dogs- 12 reps each side (movement prep section) -Spiderman mobility matrix-3 minute flow (stretching section) -Light jog 3/4 mile-not strenuous pace -Reverse squats-5 second holds at bottom-12 reps (stretching section) -Kneeling hip mobility-8 reps each leg -Light […]
August 21st Training
August 21st Training –Day 30 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]
August 20th Training
August 20th Training –Day 29 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Banded Fire Hydrants-10 each leg -Bird dogs-8 each way -Lateral band Monster Walk-10 yards each way -Forward band Monster […]
Run2Gun Weekly “A La Carte” 8/20/18
Thank you everyone who has messaged us about the weekly menu! We are so grateful this has been something that has helped you with your dinner ideas and your health! Mainly thank my wife Amy! She cranks this out every single week! Enjoy this week’s A La Carte menu, it’s a great one!! Monday – […]
August 19th Training
August 19th Training No Training-Thats what Sunday’s are for! Enjoy your day off! You are unauthorized to view this page.
August 18th Training
August 18th Training–Day 27 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren’t used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 minutes […]
August 17th Training
August 17th Training –Day 26 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]
August 16th Training
August 16th Training –Day 25 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
August 15th Training
August 15th Training–Day 24 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-45 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-3 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-12 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Jog 3/4 mile-not strenuous […]