August 22nd Training--Day 31 of "40 Days Out" Active Recovery-DO NOT SKIP! -High plank-45 seconds (abdominal section) -Bird dogs- 12 reps each side (movement prep section) -Spiderman mobility matrix-3 minute flow (stretching section) -Light jog 3/4 mile-not strenuous pace -Reverse squats-5 second holds at bottom-12 reps (stretching section) -Kneeling hip mobility-8 reps each leg -Light […]
