October 30th Training-Hypertrophy Day 68
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high […]
DAILY TRAINING, Members Section
October 2020
DAILY TRAINING, Members Section
October 29th Training-Hypertrophy Day 67
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 28th Training-Hypertrophy Day 66
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 27th Training-Hypertrophy Day 65
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 26th Training-Hypertrophy Day 64
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 23rd Training-Hypertrophy Day 61
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 22nd Training-Hypertrophy Day 60
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 21st Training-Hypertrophy Day 59
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high