October 10th Training-Hypertrophy Day 48
Day off
October 2020
DAILY TRAINING, Members Section
October 9th Training-Hypertrophy Day 47
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 8th Training-Hypertrophy Day 46
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 7th Training-Hypertrophy Day 45
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 6th Training-Hypertrophy Day 44
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 5th Training-Hypertrophy Day 43
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high
DAILY TRAINING, Members Section
October 2nd Training-Hypertrophy Day 40
Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high