MONDAY MINUTE “Routine Or Rut?”
Good morning everyone! I hope you are all taking this Monday morning to get started on your week in a […]
April 2016
DYNAMIC WARM-UP PART 3
Stretching, there is a time and place for specific stretching. Here is part 3 of our Dynamic Warm-Up series, featuring
10 Minute Row Challenge
I’m not much of a rower, as I would rather do running sprints, but my hunting/gym buddy Tom went and
MONDAY MINUTE “What It Really Meant”
Good morning everyone! I am happy to be writing a new series of Monday Minutes after taking off a couple
DYNAMIC WARM-UP PART 2
Stretching, there is a time and place for specific stretching. Here is part 2 of our Dynamic Warm-Up series, featuring
DYNAMIC WARM-UP PART 1
Stretching, there is a time and place for specific stretching. Here is part1 of our Dynamic Warm-Up series to help