Category: Members Section

July 14th-80 Days To Backcountry-Day 43

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 13th-80 Days To Backcountry-Day 42

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 12th-80 Days To Backcountry-Day 41

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 11th-80 Days To Backcountry-Day 40

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 10th-80 Days To Backcountry-Day 39

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 9th-80 Days To Backcountry-Day 38

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 8th-80 Days To Backcountry-Day 37

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 7th-80 Days To Backcountry-Day 36

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

July 6th-80 Days To Backcountry-Day 35

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]
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