Category: Members Section

October 2nd Training-Body Armor Day 2

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird dogs 10 reps each leg-2 second hold at topCore Activation (abdominal section)-High side Planks-2 [...]

October 21st Training-Body Armor Day 1

Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 [...]

October 18th Training-Fall Fitness Challenge Day 47

Compare Performance To Day 33 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

October 17th Training-Fall Fitness Challenge Day 46

Compare Performance To Day 32 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

October 16th Training-Fall Fitness Challenge Day 45

Compare Performance To Day 31 Endurance Day Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds each leg -Single glute roll-60 sec each side -High frog mobiilty-15 reps -Single calf roll-60 seconds each side   You are unauthorized to view this page.

October 15th Training-Fall Fitness Challenge Day 44

Compare Performance to day 30 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire hydrands-10 reps-2 second hold at topCore Activation (abdominal section)-High […]

October 14th Training-Fall Fitness Challenge Day 43

Compare performance to day 29 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

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