Conditional Concealed Carry-January 2014
A great “Arm Training” article from Run2Gun’s Health/Fitness segment in GunUp The Magazine from back in January 2014! Enjoy!
Introducing “Run2GunTV” Outdoor Television Series
FOR IMMEDIATE RELEASE For further information contact: Jordan Miller – Owner/Operator (605) 220‐2659 Jordan@run2gun.com Run2Gun-Customized Athletic Training for Hunters & OutdoorsmenAnnounces Outdoor Television Series “Run2GunTV” Sioux Falls, SD (Dec 23, 2013)- Athlete and hunter meet in a new television show produced in South Dakota called Run2Gun TV. With its unique approach to outdoor television, […]
Hunting Down a Dream Part2-Run2Gun-Hunting. Athletics.
Foster Bartholow is what you call a man of many talents. His love for the outdoors has taken him down many avenues from photography, filming, editing, wake boarding and snow boarding. He is also a devout water fowler. One of Fosters’ biggest accomplishments was winning a world trap shooting title back in 2008, shooting 900 […]
4 Ways to Train for Your Next Hunt-Run2Gun-Hunting. Athletics.
Training for EACH and EVERY hunt, no matter the level of difficulty, is the way you need to approach you hunting seasons. This approach will keep you from falling off the “cliff” post hunt. Once you have finished your hunt, your training needs to carry on and adjust to your NEXT hunt. Our hunting season kicked off in […]
Flexibility Training With Sturm, Ruger & Co.-Run2Gun-Hunting. Athletics.
Stretching can and WILL increase your athleticism! The thing is, there are more ways to stretch than just your “touch your tows for a count of 10” stretch. In fact that are a number of ways to stretch including, static, dynamic, and ballistic to name a few. Each serve a purpose at specific times before […]
The Importance of Dreams-Run2Gun-Hunting. Athletics
Your dreams will be your driving force of commitment, sacrifice, and straight hard work! The journey to make your dreams a reality are much like the flight of an arrow, it has its waves, and spins out of control, but if you stay committed to your dream, the flight will end in a bullseye. Check […]
Agility Training with Sturm, Ruger & Co. -Run2gun-Hunting. Athletics
How important is agility training within your workout regimen? Well how important is it that you can quickly maneuver through down timber, around rocky slopes and over rapid creek beds to get in position to shoot your sought after trophy? Pretty important right? If your workout program doesn’t include some sort of agility training, you […]
Endurance Training with Ruger-Run2Gun-Hunting. Athletics.
Most think of endurance training as a boring, spend hours on the treadmill task. Well maybe it’s time for you try something new. Next time you are in need of some good endurance training, turn to the weight room instead of the track. Here is a short video to get you started from our project […]
Strength Training Part II with Ruger-Run2Gun-Hunting. Athletics
Here is part 2 of the strength training segments we filmed with Sturm, Ruger and Co. If you haven’t had a chance to view part 1 make sure to jump back and check it out! Be on the watch for the next video launch covering “Endurance Training” Strength Training Part II with Run2Gun and Sturm […]
Start Strength Training! Hunt Better! Run2Gun-Hunting. Athletics.
No matter your age, strength training will make a difference not only in the success in your next hunt or outdoor adventure, but also in your overall health. Adding strength training to your everyday lifestyle, especially as we grow older, has shown to help prevent as well as reduce signs and symptoms of many chronic […]
Hunting Down A Dream-Run2Gun Hunting. Athletics.
Run2Gun’s main focus is preparing hunters and outdoorsmen for upcoming hunts and outdoor adventures, but often the health and fitness we promote goes well beyond the outdoors. Our Dreams often lie in the form of a Boone and Crockett Mule Deer or Elk in the high country, or making the trek to some of the […]
June 14th – 80 Days To Backcountry Training Day 1
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Single Leg Glute Bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side […]
June 11th – Recovery Day 5
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
June 10th – Recovery Day 4
Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each leg -lower back roll-60 sec -shin roll-60 sec -upper back roll-60 sec -single leg quad rolls-60 sec each leg Mobility -Depth hold-60 sec -Spider-Man mobility matrix-2 minute flow -low frog stretch-60 sec -kneeling hip mobility-10 reps each side You […]
June 9th – Recovery Day 3
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
June 8th -Recovery Day 2
March 26th Training Mobility -Spider-Man Mobikity Matrix-3 minute flow -Couch Stretch-90 seconds each leg -Hib Adductor Stretch-90 seconds each leg -Depth hold-90 seconds -Pigeon Stretch-90 seconds each leg -Dragon Stretch-90 seconds each leg Core -High plank-45 seconds -High Side Plank-20 sec each side -Hallow Hold-20 second -Repeat 2X You are unauthorized to view this page.
June 7th – Recovery Day 1
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
June 6th -Spring Training – Day 91
Day OFF Active Recovery Week ahead before NEW segment of training starts! You are unauthorized to view this page.
June 5th – Spring Training – Day 90
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -30 seconds-Side planks […]