April 30th Training-Spring Challenge Day 30
April 30th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body […]
April 30th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body […]
April 29th TrainingMovement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
April 28th Training Day off-Rest and Recovery-Count your blessings!! Great work everyone, 4 weeks down!!
April 27th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
April 26th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
April 25th Training Active recovery/mobility day-light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max
April 24th TrainingMovement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
April 23rd Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
April 22nd TrainingMovement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
April 21st Training Off Day-Rest and Recovery! I hope you all saw some great improvements in your periodization of this