April 30th Training-Spring Challenge Day 30
April 30th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body […]
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April 2019
DAILY TRAINING, Members Section
April 29th Training-Spring Challenge Day 29
April 29th TrainingMovement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
DAILY TRAINING, Members Section
April 28th Training-Spring Challenge Day 28
April 28th Training Day off-Rest and Recovery-Count your blessings!! Great work everyone, 4 weeks down!!
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April 27th Training-Spring Challenge Day 27
April 27th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
DAILY TRAINING, Members Section
April 26th Training-Spring Challenge Day 26
April 26th Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
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April 25th Training-Spring Challenge Day 25
April 25th Training Active recovery/mobility day-light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max
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April 24th Training-Spring Challenge Day 24
April 24th TrainingMovement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
DAILY TRAINING, Members Section
April 23rd Training-Spring Challenge Day 23
April 23rd Training Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
DAILY TRAINING, Members Section
April 22nd Training-Spring Challenge Day 22
April 22nd TrainingMovement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight
DAILY TRAINING, Members Section
April 21st Training-Spring Challenge Day 21
April 21st Training Off Day-Rest and Recovery! I hope you all saw some great improvements in your periodization of this