Month: April 2018

April 30th Training

April 30th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side [...]

April 28th Training

April 28th Training  Outdoor Hike or bike: 60 minutes minimum no cell phone.  Disconnect.  Just move your body.  

April 27th Training

April 27th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each.   Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof [...]

April 26th Training

April 26th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each.   Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof [...]

April 25th Training

April 25th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each.   Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof [...]

April 24th Training

April 24th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral monster walks, reverse monster walks-10 yards each.   Single leg internal/external rotations-12 each side.  Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training [...]

April 23rd Training

April 23rd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping [...]

April 21st Training

April 21st Training Required Outdoor Active Recover: Hiking, jogging, biking ect. Minimum 60 minutes Disconnect: No phone or social media
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