April 20th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Conditioning—Sprint/Swim or Bike […]
April 19th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
April 18th Training Active Recovery -Foam Rolling-(videos coming soon) -Single leg glute roll-45 seconds each side -Quad roll-45 seconds each side -IT band roll-45 seconds each side -Lower Back roll-45 seconds -Double Hamstring roll-60 seconds –Repeat 2 times Walk/light jog 20 minutes You are unauthorized to view this page.
April 17th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
April 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
OFF DAY-Thats what Sunday’s are for. You are unauthorized to view this page.
April 14th Training Active Recovery -Outdoor required activity: hiking, biking, ect.-minimum 60 minutes-No phone/social media You are unauthorized to view this page.
April 13th Training. Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Conditioning—Sprint/Swim or Bike […]
April 12th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training (Do grouping […]
April 11th Training Active Recovery -Foam Rolling-(videos coming soon) -Single leg glute roll-45 seconds each side -Quad roll-45 seconds each side -IT band roll-45 seconds each side -Lower Back roll-45 seconds -Double Hamstring roll-60 seconds –Repeat 2 times Walk/light jog 20 minutes You are unauthorized to view this page.