April 24th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral monster walks, reverse monster walks-10 yards each. Single leg internal/external rotations-12 each side. Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side Training […]
