May 18th – Spring Training Day 58
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
DAILY TRAINING
DAILY TRAINING, Members Section
May 17th – Spring Training Day 57
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 15th – Spring Training Day 55
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 14th – Spring Training Day 54
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 13th – Spring Training Day 53
Active recovery/mobility day-light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking
DAILY TRAINING, Members Section
May 12th – Spring Training Day 52
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 11th – Spring Training Day 51
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
May 10th – Spring Training Day 50
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg