Category: DAILY TRAINING

September 27th – Hypertrophy Day 22

Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]

September 24th – Hypertrophy Day 19

Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]

September 23rd -Hypertrophy Day 18

Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]

September 22nd – Hypertrophy Day 17

Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]

September 21st – Hypertrophy Day 16

Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]

September 20th – Hypertrophy Day 15

Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]

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