Category: Quick Video Workouts

15 Minute Workout 2: Legs/Chest/Core

I hope you enjoyed the first 15 minute workout challenge we posted last Monday! Here is a second one for you to hit this week, anywhere! The gym, home or hotel room! Throw 15 minutes on the clock and get through as many rounds as possible! Remember, don’t sacrifice form for speed! -10 reverse lunges […]

15 Minute Workout 1: Glutes/Core/Cardio

Here is a quick 15 minute workout you can do anywhere! At home, the gym or hotel room! just put 15 minutes on the clock and get as many rounds in as you can of these 3 exercises! -10 squats -10 shoulder taps each arm -20 mountain climbers Don’t sacrifice form for speed! Have fun! […]