Month: July 2018

5 Reasons To Love Supplements

The supplement industry can be extremely intimidating, and knowing where to start and what to take can be next to impossible to most consumers.  It's easy to be led to the "popular" product.  In this Vlog, I DON'T talk about any brand specific products, rather, I only speak on 5 reasons I love supplements(I will [...]

July 31st Training

July 31st Training --Day 9 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 [...]

Run2Gun “Weekly A La Carte” 7/30/18

Happy Monday everyone! Here is this weeks A La Carte Menu!  Hit the grocery store and follow the simple steps below to plan your families dinners this week! Let us plan for you! You save time, money, headache and enjoy these great Run2Gun Recipes   Monday-Spaghetti With Meat Sauce Peas & Carrots 1 lb ground [...]

July 30th Training

July 30th Training --Day 8 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 [...]

July 29th Training

July 29th Training-Day 7 of "40 Days Out"   Day off! That's what Sunday's are for Smile, be grateful! You are already 7 days into the program with only 33 remaining, lets take it to the next level this week! -Jordan

July 28th Training

July 28th Training--Day 6 of "40 Days Out" Requirement: 60 minutes of outdoor recreation -Hiking, Biking, Swimming, jogging -Keep heart rate at an elevated state. minimum 60% of your max heart rate -You can find your maxHR by taking 220 minutes your age -For example, I am 30 years old, my MaxHR is 190 beats [...]

Vlog 002 || The Power Of Smiling

Hey everyone!  We have started a vlog series, mainly specific for IGTV, but we have been slamming it on YouTube as well as our #LiveBeyondAverage Podcast!  I wanted to keep it simple and have it here for those of you who use our web page as a main source of consuming our content!   Thanks [...]

July 27th Training

July 27th Training --Day 5 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 [...]

July 26th Training

July 26th Training --Day 4 of "40 Days Out" Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 [...]

July 25th Training

July 25th Training--Day 3 of "40 Days Out" Active Recovery-DO NOT SKIP! -High plank-30 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-2 minute flow (stretching section) -Light jog 1/4 mile-not strenuous pace -Reverse squats-5 second holds at bottom-10 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Job 1/4 mile-not strenuous [...]
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