July 24th Training –Day 2 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
Join us for another week of the dinners that are going on in our household! Just hit the grocery store and cook up! The Food! Monday-Elk Brats w/ Tater Tots and Mixed Veggies Cook the Brats on the Griddle/Grill/Or Skillet Bake Tater Tots Steam Veggies Tuesday-Healthy Pita Pizzas w/ Alfredo and Chicken Use Whole […]
July 23th Training –Day 1 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]