December 31st Training-Hypertrophy Day 1
December 31st Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single […]
DAILY TRAINING, Members Section
2018
DAILY TRAINING, Members Section
December 26th Training-Day 59 Strength
December 26th Training —Deload Week Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
DAILY TRAINING, Members Section
December 24th Training-Day 57 Strength
December 24th Training -Deload Week Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body
DAILY TRAINING, Members Section
December 22nd Training-Day 55 Strength
Active Recover -20 minute jog, swim, bike or hike -light pace -4 minute Spider-Man mobility flow