March 1st Training-Body Armor Day 56
Compare performance to day 16 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back […]
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February 2021
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February 28th Training-Body Armor Day 55
compare performance to day 15 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back
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February 26th Training-Body Armor Day 53
30 minute cardio-steady state-Keep Heart Rate at 60% of max HR for 30 minutes. Extra cardio challenges this week! LETS
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February 25th Training-Body Armor Day 52
compare performance to day 12 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back
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February 24th Training-Body Armor Day 51
30 minute run Cover as much distance as possible!
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February 23rd Training-Body Armor Day 50
compare performance to day 10 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back
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February 22nd Training-Body Armor Day 49
Compare performance to day 8 Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back