July 1st Training
July 1st Training Day off! Thats what Sunday is for! Reflect on your week, what you did well on and […]
DAILY TRAINING, Members Section
June 2018
DAILY TRAINING, Members Section
June 30th Training
June 30th Training 60 minutes outdoor recreation: hiking, trail running, biking, swimming ect. Use this as active recovery from the
DAILY TRAINING, Members Section
June 29th Training
June 29th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
June 28th Training
June 28th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
June 27th Training
June 27th Training Active Recovery Day Movement Preparation –Daisy pickers, high knee hugs, behind the back pulls, cross body pulls, Single
DAILY TRAINING, Members Section
June 26th Training
June 26th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
June 25th Training
June 25th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single
DAILY TRAINING, Members Section
June 24th Training
Day Off!! Thats what Sundays are for! Smile, be happy and grateful
DAILY TRAINING, Members Section
June 23rd Training
June 23rd Training 60 minutes outdoor recreation: biking, hiking, trail jog, swimming ect. Requirement: disconnect and enjoy nature! 3-5-7
DAILY TRAINING, Members Section
June 22nd Training
June 22nd Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single