Month: June 2018

July 1st Training

July 1st Training Day off! Thats what Sunday is for! Reflect on your week, what you did well on and what things you need to improve on tomorrow. Be grateful for your accomplishments this week and your ability to choose to do this!  

June 30th Training

June 30th Training 60 minutes outdoor recreation: hiking, trail running, biking, swimming ect. Use this as active recovery from the first week of 3-5-7 strength! Great work this week everyone!!

June 29th Training

June 29th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 28th Training

June 28th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 27th Training

June 27th Training  Active Recovery Day Movement Preparation -Daisy pickers, high knee hugs, behind the back pulls, cross body pulls, Single Leg RDL’s, high kicks: 20m each -Glute bridges-2x15 -Front Plank-2x45 seconds -Light jog 15 minutes-9-10mph pace Stretching -lying hamstring extensions -15 each leg -High frog stretch-60 sec -Couch stretch-60 sec each leg -Hip adduction stretch-60 [...]

June 26th Training

June 26th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 25th Training

June 25th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 23rd Training

June 23rd Training 60 minutes outdoor recreation: biking, hiking, trail jog, swimming ect. Requirement: disconnect and enjoy nature!   3-5-7 strength regimen starts Monday!

June 22nd Training

June 22nd Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]
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