Month: June 2018

#Run2GunRecipes 004 | Cajun Pork Tips W/Spiced Sides

Enjoy this summer spin on pork tips as Amy whips up another fun and fast recipe for you to keep things simple, yet healthy for your family this summer! We hope you enjoyed this recipe! To keep up with more of our recipes subscribe to our YouTube Channel!

June 21st Training

June 21st Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 20th Training

June 20th Training Movement Preparation: -Daisy pickers-behind the back pulls-high knee hugs-single leg RDL's-high kicks: 15m each Core/glute activation: -Glute bridges-15 -High plank push throughs-15 -High Side planks-20 seconds each side Repeat twice Active Recovery: -Light jog 20 minutes: 9-10mph pace Stretching/Foam Rolling -Lying hamstring extensions-10 reps each side -Dragon Stretch-60 seconds each side -Couch [...]

June 19th Training

June 19th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman Mobility Matrix-2 min (stretching sec) -Reverse squats-10 reps (stretching sec) Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded [...]

June 18th Training

June 18th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 16th Training

June 16th Training 60 minutes outdoor recreation: Swimming, biking, hiking ect. Requirement: Disconnect off social media, smile and be grateful!  

June 15th Training

June 15th Training  Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation -Front Plank -45 [...]

June 14th Training

June 14th Training  Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation -Front Plank -45 [...]

June 13th Training

June 13th Training  Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman mobility matrix-20minutes Band Activation-(movement prep section)  -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation [...]
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