Month: June 2018

June 2nd Training

June 2nd Training  Mandatory outdoor recreation: Minimum 60 minutes, ride bike, hike, jog ect. Requirement: Disconnect from phone, enjoy nature.   Thank you everyone for a great week! Recover physically and refocus on your macro goals this weekend! -Jordan

June 1st Training

June 1st Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Spiderman Mobility Matrix-2 minutes Core Activation -High Front Plank [...]