Month: June 2018

#Run2GunRecipes 003 | Breakfast Burrito Meal Prep!

Enjoy Amy's spin on a traditional egg breakfast and make up a weeks worth of healthy breakfast in a few short minutes! We hope you enjoyed another #Run2GunRecipes episode and subscribe to our YouTube Channel!! <---------<<<

June 12th Training

June 12th Training  Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman mobility matrix-20minutes Band Activation-(movement prep section)  -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation [...]

June 11th Training

June 11th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 9th Training

June 9th Training Mandatory 60 minutes outdoor rec: swimming, biking, hiking ect. Requirement: disconnect, be grateful   Great week everyone!!

June 8th Training

June 8th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 -Spider man mobility matrix-2 minutes Core Activation -High  Front [...]

June 7th Training

June 7th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 6th Training

June 6th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Backward monster walks-15m --- Forward monster walks-15m ---Internal external rotations-15 each side ---banded fire hydrants-15 each leg Core Activation -High Front Plank -30 seconds x 2 [...]

June 5th Training

June 5th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spider man mobility matrix-2 minutes Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank [...]

June 4th Training

June 4th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks - [...]

June 3rd Training

June 3rd Training Off Day: Thats what Sunday's are for Requirement: Smile & be grateful   New weeks training begins tomorrow!
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