Enjoy Amy’s spin on a traditional egg breakfast and make up a weeks worth of healthy breakfast in a few short minutes! We hope you enjoyed another #Run2GunRecipes episode and subscribe to our YouTube Channel!! <———<<<
June 12th Training Movement Prep -Daisy Pickers, Inch worms, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Spiderman mobility matrix-20minutes Band Activation-(movement prep section) -Lateral mini band march-1om -backward mini band march-10m -Forward mini band march -10m. Banded internal/external rotations-15 each leg Banded glute bridges-15 Core Activation […]
June 11th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 9th Training Mandatory 60 minutes outdoor rec: swimming, biking, hiking ect. Requirement: disconnect, be grateful Great week everyone!! You are unauthorized to view this page.
June 8th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 -Spider man mobility matrix-2 minutes Core Activation -High Front […]
June 7th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 6th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Backward monster walks-15m — Forward monster walks-15m —Internal external rotations-15 each side —banded fire hydrants-15 each leg Core Activation -High Front Plank -30 seconds x 2 […]
June 5th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Spider man mobility matrix-2 minutes Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank […]
June 4th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
June 3rd Training Off Day: Thats what Sunday’s are for Requirement: Smile & be grateful New weeks training begins tomorrow! You are unauthorized to view this page.