July 4th Training
July 4th Training Happy Independence Day!! Off Day! You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
July 3rd Training
July 3rd Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]
July 2nd Training
July 2nd Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral mini band march, backward mini band march 10 yards each. Banded squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 seconds -Side planks – […]