Month: April 2019

April 10th Training-Spring Challenge Day 10

April 10th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

April 9th Training-Spring Challenge Day 9

April 9th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

April 8th Training-Spring Challenge Day 8

April 8th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

April 6th Training-Spring Challenge Day 6

April 6th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

April 5th Training-Spring Challenge Day 5

April 5th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

April 4th Training-Spring Challenge Day 4

April 4th Training Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max) For example, I am 30 years old, my 220 minus 30 is 190.¬† My MHR is 190, so […]

April 3rd Training-Spring Challenge Day 3

April 3rd Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

April 2nd Training-Spring Challenge Day 2

April 2nd Training¬† Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second […]

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