April 10th Training-Spring Challenge Day 10
April 10th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, […]
DAILY TRAINING, Members Section
April 2019
DAILY TRAINING, Members Section
April 9th Training-Spring Challenge Day 9
April 9th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
DAILY TRAINING, Members Section
April 8th Training-Spring Challenge Day 8
April 8th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
DAILY TRAINING, Members Section
April 7th Training-Spring Challenge Day 7
Off Day-Rest and Recover! Great first week everyone!
DAILY TRAINING, Members Section
April 6th Training-Spring Challenge Day 6
April 6th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
DAILY TRAINING, Members Section
April 5th Training-Spring Challenge Day 5
April 5th Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
DAILY TRAINING, Members Section
April 4th Training-Spring Challenge Day 4
April 4th Training Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find
DAILY TRAINING, Members Section
April 3rd Training-Spring Challenge Day 3
April 3rd Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,
DAILY TRAINING, Members Section
April 2nd Training-Spring Challenge Day 2
April 2nd Training Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,