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Endurance Day BUY IN Side plank AS LONG AS POSSIBLE-each side Endurance Work Run 800mRow-1500mRun 800m Stretching/Mobility/Foam Rolling -Couch stretch-60 sec each side -Single hamstring roll-60 seconds each leg -Single quad rolls-60 sec each side -Single IT band rolls-60 seconds each side -Depth hold-60 seconds  

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