October 6th Training
October 6th Training 60 minutes outdoor recreation: hike, bike, walk, run etc! Disconnect and enjoy the outdoors! You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
October 5th Training
October 5th Training -Endurance Day Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold […]
October 3rd Training
October 3rd Training–Active Recoveryg Active Recovery-DO NOT SKIP! -High plank-60 seconds (abdominal section) -Bird dogs- 15 reps each side (movement prep section) -Spiderman mobility matrix-4 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-15 reps (stretching section) -Kneeling hip mobility-10 reps each leg -Light Jog 1/2 mile-not strenuous […]
Run2Gun Members September Giveaway Winners
Run2Gun Members September Giveaway Winners! Happy October Everyone! The month of September we teamed up with No Limits Coffee Company out of Ft. Collins, CO for our members giveaway! If you are a Run2Gun member you were automatically entered to win 1 of 5 bags of coffee up for grabs! Here are the winners! Eric […]
October 2nd Training
October 2nd Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Bird dogs-10 each way Core Activation […]
October 1st Training
October 1st Training -Metabolic Conditioning Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at […]