Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 […]
Day off-Rest and Recovery! Great Week 7!! You are unauthorized to view this page.
60 minutes outdoor activity: hiking, biking, swimming ect. Enjoy the Day!! You are unauthorized to view this page.
Compare Performance To Day 33 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
Compare Performance To Day 32 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
Compare Performance To Day 31 Endurance Day BUY IN 50 body weight squats50 walking lunges each leg Endurance Work Incline walk(10%) or stair stepper: 20 minutes5 minute breakRun1.5 miles for time Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds each leg -Single glute roll-60 sec each side -High frog mobiilty-15 reps […]
Compare Performance to day 30 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire hydrands-10 reps-2 second hold at topCore Activation (abdominal section)-High […]
Compare performance to day 29 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
Day off-Rest and Recovery! Great Week 6!! You are unauthorized to view this page.
60 minutes outdoor activity: hiking, biking, swimming ect. Enjoy the Day!! You are unauthorized to view this page.