Compare Performance To Day 31 Endurance Day BUY IN 50 body weight squats50 walking lunges each leg Endurance Work Incline walk(10%) or stair stepper: 20 minutes5 minute breakRun1.5 miles for time Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds each leg -Single glute roll-60 sec each side -High frog mobiilty-15 reps […]
