Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird dogs 10 reps each leg-2 second hold at topCore Activation (abdominal section)-High side Planks-2 […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Single Leg Glute Bridges-10 reps each leg-2 […]
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May 17th Training Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – […]
May 16th Training Light Circuit-4 rounds -Body weight squats-15 (leg section) -Scap retractions-10 (back section) -Inverted rows-10 (back section) -Full sit-ups-15 (abdominal section) -60 seconds break between rounds Light Runs -800m Run-75% effort -400m Run-60% effort Foam Roll -Single leg IT band Roll-60 sec each leg -Sing leg glute roll-60 sec each leg -lower back […]
May 15th Training Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 […]
May 14th Training Mobility-Spider-Man Mobikity Matrix-3 minute flow-Couch Stretch-90 seconds each leg-Hip Adductor Stretch-90 seconds each leg-Depth hold-90 seconds-Pigeon Stretch-90 seconds each leg-Dragon Stretch-90 seconds each legCore-High plank-45 seconds-High Side Plank-20 sec each side-Hallow Hold-20 second-Repeat 2X You are unauthorized to view this page.
May 13th Training Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – […]
Day off!—completion of the 6 week challenge!! Great work!! Deload week starts tomorrow! You are unauthorized to view this page.