May 29th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks , Forward monster walks-10 yards each. Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -High Front Plank -45 seconds -High Side planks - […]
