May 22nd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Fire hydrants – 15 reps each side Band Activation-(movement prep section) -Lateral mini band march, backwards mini band march-10 yards each. Band Squats-15. Banded glute bridges-15 Core Activation -Front Plank -45 […]
May 21st Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Bird dogs-15 reps each side Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push […]
May 20th Training Rest day: thats what Sunday’s are for! Smile, Be grateful! Thank you for the great week everyone!! You are unauthorized to view this page.
May 19th Training 60 minutes minimum outdoor recreation: Bike, hike, walk ect. Requirement: disconnect, no phone. Reflect. You are unauthorized to view this page.
May 18th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each -Dead Bugs-30 seconds -Fire Hydrants-15 each leg Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front […]
May 17th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push throughs-2×15 reps–Side plank dips-2×15 each […]
May 16th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Bird dogs-10 each side, Fire Hydrants-10 each side Band Activation-(movement prep section) -Lateral mini band march-1o years each way, Banded Glute bridges-15, Banded squats-15 Core Activation -Front plank-45 seconds. Side Plank-20 seconds […]
May 15th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Lateral monster walks, forward monster walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High Plank push throughs-2×15 reps–Side plank dips-2×15 each […]