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May 23rd  Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Bird Dogs-12 each side -Fire hydrants - 15 each side Band Activation-(movement prep section)  -Lateral mini band march, backwards mini band march-10 yards each.   Band Squats-15.  Banded glute bridges-15 Core Activation […]

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